How to make pizza for diet

      Nothing says "America" quite like apple pie. However, the American version of the pie is topped with tomatoes and cheese.

When it comes to a quick, tasty, and economical supper, nothing beats pizza.

The devil, however, is in the details. When you pile the incorrect toppings on top of the improper sauce and crust, your risk of heart disease rises.

Here, we will discuss a useful method for cooking heart-healthy pizzas.

How to make pizza for diet.

• Prep
  45 MIN
• Cook
  30 MIN
• Total
  1 HR 15 MIN
• Servings
  10

Ingredients

Dough Ingredients:

• A teaspoon of white honey. 
• Half a kilo of brown flour. 
• A quarter cup of olive oil. 
• A tablespoon of yeast. 
• A cup of finely ground oats. 
• pinch of salt.
• One and a half cups of warm water. 
• A quarter cup of wheat germ. 
• A quarter cup of flax seeds. 
• Pizza sauce.

Pizza Mix Ingredients:

• A cup of chicken cubes. 
• A cup of smoked turkey. 
• A cup of shredded mozzarella cheese. 
• A cup of dried tomatoes. 
• A cup of grilled mixed vegetables (such as eggplant, zucchini, and roasted peppers). 
• A cup of shredded halloumi cheese. 
• A cup of black or green olive slices - as desired. 
• A cup of fresh basil leaves. 
• A cup of dried green thyme. 
• A cup of fresh mushroom slices. 
• A cup of grated yellow cheese.

How To Prepare Pizza For Diet

1. Get a deep mixing bowl. 
2. Mix warm water with honey and yeast, stir them well, then leave the yeast for a quarter of an hour to make sure that the yeast is good and that the dough will ferment. 
3. Add flour, oats, flax seeds and wheat germ to the flour mixture, then add oil, a pinch of salt and knead well. 
4. Leave the dough to ferment, then roll out the dough to become thin, then add the pizza sauce, then shape the face as desired.

Related:

Healthy Foods For Diet

Multiple pizza mixes as desired

Put the mushrooms with boiled chicken and olives, then add mozzarella cheese and yellow cheese on top. 

Put halloumi cheese and sun-dried tomatoes on a second piece of pizza, and garnish with basil. 

Place tuna with olives, mozzarella cheese, and yellow cheese on a third piece of pizza. 

Put the smoked turkey with mushrooms, olives, and cover the face with cheese on a fourth piece of pizza. 

Put the grilled eggplant, then add the grilled zucchini, then add the grilled pepper, then add the cheese to a fifth piece of pizza. 

Form a dough in the form of pies, then stuff one end with pizza sauce, then add chicken and grilled pepper and close it. 

Put the prepared pizza into the oven and leave it until it is cooked and the color of the face becomes golden.