Healthy Cocktail Recipes For Weight Loss

Cocktail is like other foods that can be included in a balanced diet, but the cocktail may be a tool for gaining weight, or a tool for losing weight; It depends on its ingredients, the number of calories it contains, and the quantity consumed from this cocktail.

Healthy Cocktail Recipes For Weight Loss

Tips for preparing a cocktail for weight loss

These drinks can increase calorie consumption in general, and create a calorie surplus, which can cause a person to gain weight rather than lose it, and here are some tips when craving a cocktail while losing weight:

• Use low-fat products: If the goal is to lose weight, you should not use products high in fat, for example to prepare ice cream. The use of yogurt or a large amount of peanut butter will increase the fat and sugar in the cocktail, which may lead to an increase in calories and thus weight gain.

• Add some vegetables: Some vegetables are incorporated into the cocktail such as spinach, carrots, beets, canned pumpkin, celery, and cucumbers to get vitamins and minerals.

• Do not overdo the addition of some ingredients: You can increase the calories of the drink by adding nuts, nut butter, avocado, shea, flaxseed, cocoa powder, cocoa nibs, wheat germ and oats, for example each tablespoon of nut butter contains 100 Calories.

• No added sugar or other sweeteners: Adding whole fruit as a sweetener to the drink is much better than adding maple syrup, or honey, which contain only sugar.

Related:

Orange Banana Smoothie

       Healthy Foods For Diet        

Examples of cocktails for weight loss

Here are some examples of a cocktail with moderate calories, suitable for weight loss when it can be eaten within a balanced diet:

Vegetable Cocktail

Vegetables are a rich source of fiber, which contributes to increasing the feeling of satiety, in addition to other beneficial nutrients, and although fruit juice is associated with weight gain, drinking vegetable juice may have the opposite effect, and vegetable juice is often low in calories, and contributes Get the recommended daily portion of vegetables.

The following is an example of the ingredients of a fresh healthy vegetable cocktail:

• Fresh tomatoes.
• water.
• 1/4 cup green pepper cut into cubes.
• 1/4 cup of chopped carrots.
• 1/4 cup of chopped celery.
• Two tablespoons of onions.
• 1/3 cup of beetroot.
• 1/2 cup chopped spinach.
• salt.
• Ground black pepper.
• Fresh minced basil.
• Fresh chopped parsley.
• Fresh lemon juice.

One cup of this cocktail contains approximately 60 calories .

Ginger Cocktail

Ginger may contribute to weight loss, there are a number of studies that have indicated that ginger may increase the feeling of satiety, and reduce appetite, but it is worth noting that most of the studies conducted on the benefits of ginger and weight loss were for small samples, so there is a need for more studies.

Here is an example of ginger cocktail ingredients:

• 1/6 cup (40 milliliters) of coconut milk.

• 1/3 cup of water.

• A few leaves of frozen or fresh spinach.

• 1 teaspoon grated fresh ginger.

• 1 tablespoon of lemon juice.

• Fresh grated ginger for serving.

Ginger is a rich source of antioxidants, and a cocktail of the above ingredients contains 83 calories.

Protein Cocktail

Protein helps reduce hunger and reduces appetite, as this is important when trying to get rid of excess weight, and therefore protein powder can be added to the cocktail when you want to eat it to lose weight, but it must be in a moderate amount, and it is preferable to consult a nutritionist before The appetite for it.

Here are the ingredients for the protein cocktail with strawberries and bananas:

• 1 banana

• 1 and 1/4 cup sliced ​​strawberries.

• 10 whole almonds.

• 2 tablespoons of water.

• 1 cup ice cubes.

• 3 tablespoons of protein powder with chocolate flavor.

If you want to lose weight, you can get half the quantity from this recipe, which contains approximately 175 calories , and the whole quantity contains approximately 350 calories .