To make a correct diet, you must make sure that you get a healthy and rich food, while avoiding fats, but not completely; The body needs fat, but in lower proportions than the rest of the most important elements.
Vegetable soup is one of the best soups beneficial to the human body. As it is rich in important minerals, salts, and proteins, especially if lentils are added to it, and given the popularity of many people to eat this type of soup, we will show in this recipe an easy way to prepare it.
Lentil Soup With Vegetables For Diet |
- Prep. = 10 Min
- Cock = 20 Min
- Total = 30 Min
- Servings = 6-7
- Prep. = 10 Min
- Cock = 20 Min
- Total = 30 Min
- Servings = 6-7
Ingredients
- A cup of crushed lentils.
- Two tablespoons of olive oil.
- Half a teaspoon of cumin.
- One medium onion, finely chopped.
- Three large cloves of garlic, crushed.
- Two medium carrots, cut into cubes.
- Two large tomatoes, cut into small cubes and peeled.
- Celery stick cut into small cubes.
- Teaspoon salt.
- Quarter tea spoon of black peper.
- Half a teaspoon of fine cumin.
- Quarter of a teaspoon of saffron.
- Six cups of water.
- Parsley leaves.
- Lemon.
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