Lentil Soup With Vegetables For Diet

   To make a correct diet, you must make sure that you get a healthy and rich food, while avoiding fats, but not completely; The body needs fat, but in lower proportions than the rest of the most important elements. 

Vegetable soup is one of the best soups beneficial to the human body. As it is rich in important minerals, salts, and proteins, especially if lentils are added to it, and given the popularity of many people to eat this type of soup, we will show in this recipe an easy way to prepare it.

Lentil Soup With Vegetables For Diet

• Prep. = 10 Min
• Cock = 20 Min
• Total = 30 Min
• Servings = 6-7

Ingredients

• A cup of crushed lentils. 
• Two tablespoons of olive oil. 
• Half a teaspoon of cumin. 
• One medium onion, finely chopped. 
• Three large cloves of garlic, crushed. 
• Two medium carrots, cut into cubes. 
• Two large tomatoes, cut into small cubes and peeled. 
• Celery stick cut into small cubes. 
• Teaspoon salt. 
• Quarter tea spoon of black peper. 
• Half a teaspoon of fine cumin. 
• Quarter of a teaspoon of saffron. 
• Six cups of water. 
• Parsley leaves. 
• Lemon.

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How To Prepare Lentil Soup With Vegetables For Diet

1. Wash the lentils well, and set them aside in a colander. 
2. Put the oil in a medium-sized saucepan over a medium heat until hot. 
3. Add the right cumin and stir for a few seconds until the smell rises, add the onions and stir until it becomes golden in color; We'll need four to six minutes. 
4. Add garlic and saute for an additional minute. 
5. Put the carrots, tomatoes, celery, salt, pepper, fine cumin and saffron, and stir for two or three minutes, until the vegetables acquire the flavor of spices. 
6. Add the lentils and water, and stir until the soup ingredients are distributed and mixed. 
7. Let the soup come to a boil, then reduce the heat to it, and leave it for about twenty to twenty-five minutes, until the lentils and vegetables are cooked. 
8. We taste the soup and try to be satisfied with the amount of salt in it; In order to get the best results for dieting. 
9. We put the soup in a beautiful earthenware dish for serving, sprinkle with some right cumin, a parsley leaf, and two slices of lemon. 

Note: 

This soup is eaten for a period of no less than a month daily, and the best is twice a day. The most important thing in preparing this soup is not to add fat.